{"product_id":"managing-sleep-feel-awake-rested-concise","title":"Managing Sleep: Feel Awake \u0026 Rested – Concise","description":"\u003cp\u003eFatigue, drowsiness, or just simply being too tired... Poor sleep is taking a toll on society. It can affect our productivity, our social life, and even our health and safety. Fatigue can be caused by a variety of factors, from psychological causes such as stress, anxiety, or depression, to physical ailments. It can even be caused by certain medications, but it is also caused by our lifestyle habits and work schedules.\u003cbr\u003e\u003cbr\u003eThis program discusses the practices and habits we all can develop to manage these issues, so we can improve both the quantity and quality of our sleep-in order to lead safer, healthier, and more productive lives. \u003cbr\u003e\u003cbr\u003eTopics covered also include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSleep pressure \u0026amp; circadian rhythm\u003c\/li\u003e\n\u003cli\u003eThe various stages of sleep\u003c\/li\u003e\n\u003cli\u003eThe importance of managing your sleep\u003c\/li\u003e\n\u003cli\u003ePractices \u0026amp; habits for good sleep hygiene\u003c\/li\u003e\n\u003cli\u003eCombatting the risks of odd-hour shift work\u003c\/li\u003e\n\u003cli\u003eDrowsy driving\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ERI","offers":[{"title":"English \/ DVD","offer_id":31628289966183,"sku":"3633-DVD-E","price":299.95,"currency_code":"INR","in_stock":true},{"title":"English \/ USB","offer_id":31628289998951,"sku":"3633-USB-E","price":324.94,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/7278\/9607\/products\/3632_2fecdc5e-c809-4f26-90c9-f622f1210f71.jpg?v=1576219947","url":"https:\/\/training-network-new-navigations.myshopify.com\/products\/managing-sleep-feel-awake-rested-concise","provider":"training network new navigations","version":"1.0","type":"link"}